It can be hard to face up to alcohol or drug addiction – but the difficulty of confronting the problem is well worth the happier, healthier life waiting at the other end. Alcoholism is one of the most common forms of addiction. Essentially, it’s defined as the inability to manage drinking habits in a healthy manner. Alcohol addiction ranges greatly in severity, but if you or one of your loved ones experience any of these 10 signs of alcoholism, it is likely time to seek professional alcohol addiction treatment.
1) You drink secretly.
Do you seem to do most of your drinking solo? Perhaps you’re even concealing your heavy drinking, or worse, lying to friends and family about your drinking habits. This all speaks to a deep denial and indicates that you might want to take a closer look at your consumption.
2) You make excuses for your drinking.
You tell yourself you’re having a drink – or a few – because you had a tough day and need to relax. But, when nearly every day seems to call for a de-stressing drink, it shows that you are using alcohol as a coping strategy rather than handling your problems through more healthy means.
3) You have a higher tolerance to alcohol than you used to.
Do you notice yourself putting away six drinks, hardly feeling a thing, when three used to send you over the edge? You’ve likely developed tolerance, a physical response to repeated alcohol exposure. If you’re drinking so frequently that your body needs to find ways to cope, it is a sure sign that your behavior has become unhealthy.
4) You experience mood swings or have feelings of intense irritability.
Mood swings and irritability can have many causes, but if you experience these signs in addition to some of the others on this list, it may point towards alcoholism.
5) You drink at inappropriate times.
If you’re eyeing your bar shortly after rolling out of bed or you’re consuming excessive amounts of alcohol during the workday, it’s time to pull the brake. Healthy individuals do not use alcohol this way, and you should seek help.
6) You shirk responsibilities in favor of consuming alcohol.
Sometimes people with alcohol addiction find themselves choosing to drink instead of fulfilling their obligations, which often leads to problems at work, school or home. If this sounds like you, you might have a problem.
7) You’re having relationship trouble.
Alcohol, as well as other drugs, can get in the way of fulfilling, healthy relationships. If you’re getting negative feedback from the loved ones in your life or you’re feeling socially isolated, it could be time to take a hard look at your alcohol use.
8) Once you start, you can’t seem to stop.
You may go in with the best of intentions – just one drink with dinner, for example – but somehow, it always seems to spiral out of control. If you routinely polish off the entire bottle of wine, it’s a sure sign that you aren’t truly in control.
9) You’re experiencing withdrawal.
Withdrawal occurs when the body is so accustomed to alcohol that a person is physically impacted by its absence. Essentially, you’ll feel hungover – even though you aren’t drinking. Signs include irritability, nausea, trouble with sleeping, low appetite, shakiness, exhaustion and manifestations of depression or anxiety.
10) You have short-term memory loss or black out regularly.
Blacking out is one of the top signs that you’ve gone overboard. Alcohol can be used responsibly, but memory loss isn’t on the ticket.
Seek Alcohol Addiction Treatment Now
Don’t let alcoholism damage your relationships, your health or your life. If you notice any of these symptoms of alcoholism, call the Crosby Clinic at (760) 751-1234 today to discuss your treatment options.
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