Spirituality In RecoveryRehabilitation News
We live in a time when it is increasingly common for individuals to distance themselves from religion. At the same time, we are seeing an influx in people turning to spirituality to improve their daily lives. At the Crosby Clinic, we recognize the importance of incorporating spirituality into addiction treatment programs. Unfortunately, a lot of people are reluctant to do so simply become they often confuse religion and spirituality. It is crucial to understand the difference between these two practices in order to see how incorporating spirituality into your residential drug treatment programs can help improve your chances of maintaining sobriety.
What Is Spirituality?
Spirituality is a practice that can take many forms. It is crucial to understand that you are not stuck with just one option. A person does not have to be religious in order to be spiritual although it is perfectly fine for people to be both.
When a person practices spirituality, they place great emphasis on improving their spirit and soul rather than focusing on material and physical things. Spirituality is a sense of connection to something bigger than oneself and can often include searching for a greater meaning in life or achieving a universal human experience.
Spirituality often connects individuals to larger questions about life, personal agency, and the human condition. These questions often include:
- What is the purpose of life?
- What does it mean to be a good person?
- Why am I suffering?
- Does everything really happen for a reason?
- How am I connected to the world?
- What is the best way for me to conduct myself in the world?
Therapy And Spirituality In Recovery
While in drug rehab, holistic therapy often helps individuals discover their own version of spirituality. There are various methods that individuals can use to begin improving their lives. Spirituality is going to help those struggling to continue to follow a path that keeps them sober long-term. Some of the most common holistic methods implemented in treatment programs include:
- Outdoor/adventure therapy;
- Family therapy; and
- Holistic psychotherapy.
Each of these forms of therapy helps individuals to reconnect with themselves. Yoga a`nd meditation focus on helping individuals slow down and reflect on their inward experiences in order to develop more healthy ways for dealing with stressors and negative emotions and thoughts.
By incorporating various forms of therapy into your drug treatment, you are able to focus on becoming acutely aware of character flaws you have, and you are able to focus on making amends to those who have wronged you while struggling with your addiction. For individuals who are religious, there are various forms of drug treatment that is designed to fit each specific belief system.
Get Help At The Crosby Clinic
If you are struggling with addiction, come to the Crosby Clinic to see how our holistic treatment programs can help you overcome addiction. Contact our clinic at (760) 751-1234. We have trained medical professionals available 24-hours a day to take your call and get you started as soon as possible.